Almonds pack a nutritional punch. One little almond contains 12% of our daily allowance of protein with no cholesterol. They are high in fiber, low in saturated fat, and are a good source of calcium, magnesium, and vitamin E.
Cashews are a very good source of monounsaturated fats, which is heart-healthy and promotes good cardiovascular health. They're also rich in copper, magnesium and phosphorus. Plus, they're really yummy!
Peanuts are a good source of dietary proteins and quality amino acids that are essential for growth and optimum health. This wonder nut provides over 30 essential nutrients, are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).